cardio:
- (@ 7am) bike ride = 12.91 miles, time = 1:00:18 (hour:minutes:seconds), pace @ 12.8 mph
I didn't get a run in yesterday because I forgot to set my alarm clock and I woke up later than usual. I didn't want to do a bike ride yesterday because I had done it the day before. So I took a rest day. My quad muscles were also sore from Sunday's run anyway, so I think it was ok to have a rest day. I didn't get a run in today, but I will tomorrow morning.
I usually post earlier in the day, but I got busy. At least, I got this post in before midnight pacific time!
My Charity Page:
http://tinyurl.com/runkaratekid
My Facebook Fanpage:
http://www.facebook.com/mylifeontherun
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