Week 29: Day 4 - 2013

cardio:

• (@ 8:10am) trail/road run = 4.6 miles, time = 49:10, pace @ 10:41

It was a cloudy/overcast/semi-rainy day. For July and in the middle of summer, that's a bit strange. There was a little drizzle, but not enough to make me soaked. For once, I'm finally ok with running when the sky is cloudy/overcast because I told myself that it's ok to run later in the morning even if I end up drowning in sweat.

My charity page: http://tinyurl.com/runkaratekid