Week 31: Day 4 - 2013

cardio:

• (@ 7:30am) trail run = 6 miles, time = 1:07:04, pace @ 11:11

I need to stop with this whole waking up late on my running days. I hate to run when it's warm! It's hard for me to run continuously when I'm hot and uncomfortable.

Anyway, I did my run at China Hills State Park, a local hiking area. I hadn't been there in a long time. I know that I need to run in different areas, outside of my own home town because it's good for the mind. It's also good for the body because I'm running in places that I don't frequently visit. So I need to make this into a habit, especially when I'm training for a half marathon.

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