Week 31: Day 6 - 2013

cardio:

• (@ 6am) trail/road run = 5.39 miles, time = 59:04, pace @ 10:58

I didn't feel like going to karate today. It didn't affect my training for missing a karate day anyway, so it was ok. While I did get a run in this morning (and I really wanted to go back to sleep afterwards), I had a work meeting right after my run. Who has a work meeting on a Saturday morning?? I think that made me unmotivated to go to karate.

Anyway, I have better do my run early tomorrow morning at 6am even though I'll be working late tonight. I have to tell myself that I can reward myself by going back to sleep after doing my run. My endurance is better when I run that early in the morning. It's not my ideal weather condition, but under 70 degrees weather is good enough.