Week 30: Day 6 - 2013

cardio:

• (@ 6:20am) 5.63 miles, time = 1:01:27, pace @ 10:55
• (@ 12:15pm) karate = 1 hour
• "warm up" = 3/4 mile walk to class
• "cool down" = 3/4 mile walk after class

I don't know why I'm always so hot and sweaty walking to class, but I don't get as hot and sweaty walking home after class. Shouldn't the weather be the same at 11:45am and at 1:30pm? Usually between 10am and 2pm is the worst time to exercise because that's the hottest time of the day!