Week 30: Day 5 - 2013

cardio:

• (@ 12PM) bike ride = 8.6 miles, time = 41:51, pace @ 12.3 mph

I almost didn't want to do any work outs today. I overslept and couldn't get my run early enough in the morning. I figured a bike ride was better than nothing and I could deal with a humid, muggy weather better on a bike. I'll get my Friday scheduled run in tomorrow morning instead since I can go to bed early tonight.

My charity page: http://tinyurl.com/runkaratekid
My facebook fan page: http://www.facebook.com/mylifeontherun
Race website: http://www.runlongbeach.com