Week 30: Day 2 - 2013

cardio:

• (@ 6:35am) hilly trail run = 1.1 miles, time = 14:18, pace @ 13:00
• warm up = 1.1 miles
• cool down = 1.1 miles

I'm getting better at running this challenging hill. I'm still breathing heavily and my legs burn on the steep incline, but I ran non-stop. My lungs still hurt, but my throat didn't. Yes for progress.

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