Week 29: Day 6 - 2013

cardio:

• (@ 8am) trail run = 5 miles, time = 55:46, pace @ 11:09
• (@ 12:15pm) karate = 1 hour
• 3/4 mile (warm up) bike ride to class
• 3/4 mile (cool down) bike ride after class

I really didn't enjoy my run this morning. I was so hot and uncomfortable. I should have gone earlier. I hope I can wake up early tomorrow morning so I can go running at 5:30am.