cardio:
- (@ 10:50am) trail run = 6 miles, time = 1:09:16, pace @ 11:33
I was so happy when it was overcast/cloudy this morning that I decided to sleep in, but I waited too late/long that the sun came out when I got to the Chino Hills State Park for my run! I was so disappointed at myself. I wasn't so hot that I was drowning in my own sweat, but I lost some motivation/energy during the second half of my run that I made frequent stops and walks. I rarely take walk breaks during a run. If I ever take any walk breaks, it's because of a leg/foot injury or really low motivation/energy. At least, I got a run in today.
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