Week 30: Day 4 - 2013

cardio:

• (@ 7:30am) trail run = 4.46 miles, time = 49:20, pace @ 11:04

I wanted to head out for my run before 6:30am, but I overslept. I didn't work last night, but I'm sleeping like I'm lacking sleep because I feel so tired! I almost didn't want to run this morning, but I have a half marathon to train for!