Week 30: Day 1 - 2013

cardio:

• (@ 9:45am) bike ride = 7.15 miles, time = 36:12, pace @ 11.9 mph

I was hoping to head out for my ride at 8am, but I procrastinated out of laziness. At least, this morning was not as hot as Saturday morning (same time). It was actually quite nice. I was also still a little sore this morning from the six mile run yesterday (I walked like an old person), but luckily, the soreness was totally unnoticeable during my ride and I don't feel as sore as I did earlier this morning.

My Charity Page: http://tinyurl.com/runkaratekid
Race: http://www.runlongbeach.com