Thursday, March 2, 2017

Week 9: Day 4 - March 02, 2017

  • easy RUN with one dog = 5.33 miles; time = 1:03:35; average pace @ 11:56
  • easy WALK with three dogs = 2.6 miles


  • I don't feel sore from yesterday's bike ride that had a "mountain" in the first half. I will continue riding up this "mountain" regularly every week until the event or until I can ride to the top non-stop. I may do this ride on Thursdays (or Sundays) followed by a commute ride to work/home the next day.

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