- easy RUN with one dog = 5.1 miles; time = 1:03:29; average pace @ 12:21
- easy WALK with three dogs = 2.6 miles
It was so warm this morning. I was going to blame the warm weather for why I was struggling during my run because I took a walk break at mile 1, but a few minutes after that, I felt better. I think I need to learn to be okay with warm ups. I do warm ups before a run on occasions, but not every time. I just generally don't like to do warm ups and I know that they help.
No comments:
Post a Comment