- easy trail RUN with one dog = 3.32 miles; time = 42:45; average pace @ 12:53
- cycling (training ride) = 13.04 miles; time = 1:14:00; average pace @ 10.6 mph
- easy WALK with three dogs = 2.6 miles
I took one rest break during my ride this morning, but I made it a little further up the "mountain" compared to last week. A few more weeks and I'll be able to successfully make it to the top without stopping. I don't know what the grade (%) of this hill is, but I know the hill during the 30 mile ride at the Finish The Ride event has a 9% grade. I hope my training ride/hill is close enough. If it is a little harder, that would be better for "practice"/training, so the 9% grade won't feel so hard after all.
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