- easy trail/road RUN with one dog = 5.42 miles; time = 1:09:31; pace @ 12:50
- easy WALK with three dogs = 2.4 miles
- easy bike ride (local) = 7.57 miles; time = 35:48; pace @ 12.7 mph
My motivation totally tanked yesterday while trying to go to work. I don't know why I feel better/differently on a bike today. Maybe because I did a much shorter route and I wasn't going to work. I'm not sure. After I dropped off my car at the mechanic, I went to the post office (by bike) because I was expecting something in my PO Box. I went by bike to get my car back from the mechanic. All is well with my car now, so I can go back to two days a week of going to work by bike.
I also felt ok running. I still can't wait for summer to be over though.
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