- easy trail RUN (solo) = 4.45 miles; time = 55:31
- easy WALK with dogs = 2.5 miles
The only thing that I did yesterday was walk my dogs, but I barely put in one mile. I had already decided not to go to work on a bike because I wanted to be home by 8pm, so I could walk my dogs and then go to a firework show at a local high school. The school is located 1/2 mile from home and easy to walk to. Instead of going to work on a bike, I had planned to do a shorter bike ride (more locally, but a bit more challenging) in the morning before I headed to work. But at the last minute, I was asked to go into work at 8am and be off at 5pm (I normally work until 7pm during the week). I said ok, mainly because I wanted to get home earlier.
Except for feeling tired and sleepy, I felt fine during my run this morning. Tomorrow is bike day, so no running in the morning. I'm not 100% sure yet, but I think Thursday will be rest day (dog walking only). I'm not 100% because if it is overcast in the morning like it had been for the last few days, I may do a run on Thursday morning and then I can afford to miss a running day or two when the morning is sunny and warm/hot/humid. I want to take advantage of the cooler weather in the middle of summer before I struggle with the weather of heat and humidity.
Except for feeling tired and sleepy, I felt fine during my run this morning. Tomorrow is bike day, so no running in the morning. I'm not 100% sure yet, but I think Thursday will be rest day (dog walking only). I'm not 100% because if it is overcast in the morning like it had been for the last few days, I may do a run on Thursday morning and then I can afford to miss a running day or two when the morning is sunny and warm/hot/humid. I want to take advantage of the cooler weather in the middle of summer before I struggle with the weather of heat and humidity.
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