- morning run = 6.1 miles; time = 1:20:07; average pace @ 14:37
- warmup ride on rollers = 3.01 miles; time = 13:42; average speed @ 13.2mph
- walked dogs = 2.6 miles total
- commute to work/home
- to work = 2.92 miles; time = 13:34; average speed @ 12.9mph
- to home = 3.38 miles; time = 14:49; average speed @ 13.7mph
My legs are feeling a bit sore for whatever reason like I'm doing too much. My rides to work/home are very short and flat. My runs are long-ish, but not that bad.
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