- long run = 8.05 miles; time = 1:58:17; average pace @ 14:41
- warm up on rollers = 3 miles; time = 13:20; average speed @ 13.5mph
- walked dogs = 2.6 miles total
I'm finally able to ride my bike on rollers with a wall on one side and NOTHING on the other side and I haven't fallen off yet, although I've only done that with two rides (3 miles each). I haven't taken any photos or videos yet since both rides were in the dark because I had the rollers/bike set up in the backyard and I did a warm up on them before my runs...my runs generally start in the dark. I thought setting my bike and rollers outside would be better than indoors and thought that I wouldn't need any fans blowing at me for "fake" wind'. When I did warm up rides before my runs last week and earlier this week, I would finish my warmup really hot and sweaty, and then become very cold when I stepped outside to start running. I still need fans regardless of where the set up is because I am basically stationary. When I'm actually going somewhere, there is always a slight wind from actually moving forward. Although the temperature change isn't that drastic from when I finish my warm up and then start my run.
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