- morning run = 4.25 miles; time = 1:03:34; average pace @ 14:56
- walked dogs = 2.6 miles total
- yoga = 1 hour
- pre-yoga warm up on rollers = 3 miles; time = 14:18; average speed @ 12.6mph
Feeling a little sore this morning from using a harder gear riding on rollers yesterday.
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