Week 29: Day 2 - 14 July 2020

• morning run = 4.7 miles; time = 1:05:47; average pace @ 14:03
• warm up on rollers = 3 miles; time = 13:08; average speed @ 13.7mph
• walked dogs = 2.5 miles total

I was going to do a "regular" ride on rollers after work, but too tired.