Friday, July 17, 2020

Week 29: Day 5 - 17 July 2020

  • morning run = 5/54 miles; time = 1:20:06; average pace @ 14:28
    • warmup ride on rollers = 3 miles; time = 12:43; average speed @ 14.1mph
  • walked dogs = 2.6 miles total
  • indoor ride - roller training = 8 miles; time = 31:54; average speed @ 15mph

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