- hilly morning run = 3.46 miles; time = 53:17; average pace @ 15:22
- walked dogs = 2.7 miles total
- indoor ride - roller training = 7 miles; time = 23:48; average speed @ 17.6mph
- warmup ride on rollers = 3 miles; time = 12:59; average speed @ 13.9mph
It was too hot outside so I did a ride on my rollers. I will be doing an outdoor ride on Sunday. I have a followup appointment with my bike fit guy and my bike needs to come with me anyway, so I plan to ride in to get in a work out ride. 70 miles round trip.
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