Saturday, July 18, 2020

Week 29: Day 6 - 18 July 2020

  • long run = 7.3 miles; time = 1:38:38; average speed @ 13:30
    • warmup ride on rollers = 3 miles; time = 13:16; average speed @ 13.6mph
  • walked dogs = 2.6 miles total
  • indoor ride - roller training = 10 miles; time = 40:57; average speed @ 14.7mph
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