Wednesday, July 22, 2020

Week 30: Day 3 - 22 July 2020

  • morning run = 5.05 miles; time = 1:11:12; average pace @ 14:04
    • warmup on rollers = 2 miles; time = 9:06; average speed @ 13.2mph
  • walked dogs = 2.6 miles total
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