- morning run = 5.59 miles; time = 1:15:38; average pace @ 13:32
- warmup on rollers = 3 miles; time = 12:58; average speed @ 13.9mph
- walked dogs = 2.6 miles total
- indoor ride - roller training = 8 miles; time = 30:33; average speed @ 15.7mph
There are a bunch of reasons why I have rollers...so I can do a warm-up on them before my runs. In general, I'm extremely lazy doing a warm-up before a run because I don't like doing it even though I know that it's important and I should do it. I also need another way to wake up during the 30 minutes before I head out for a run. I get dressed and then I always want to go back to sleep.
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