- morning run = 6.7 miles; time = 1:24:27; average pace @ 14:05
- warmup on rollers = 3 miles; time = 13:30; average speed @ 13.3mph
- walked dogs = 2.6 miles total
A few weeks ago, I signed up for "Run With The Dark Side: We Have Coffee" virtual 10k Run. I received the bib, medal and shirt in the mail earlier this week. I wore the shirt and bib today. First, last and only virtual run I will ever do in my life. I signed up and paid for this because I wanted the shirt.
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