- morning run = 5.04 miles; time = 1:0811; average pace @ 13:33
- indoor ride - roller training = 5 miles; time = 18:49; average speed @ 16 mph
- warm up ride on rollers = 3 miles; time = 14:04; average speed @ 12.8mph
So it has begun. The Long Beach Half Marathon is on Sunday, 04 October and I start training this week. Today was the first run for training. I also bought a new pair of shoes (today being the first run). I still have my old shoes, but using those strictly for long runs until they reach 300 miles. Right now, I'm assuming that the event is still happening, however, I'm slowly losing hope.
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