cardio:
- 6:50am: road/trail run = 5.43 miles, time = 56:46, pace @ 10:27
I didn't do my run or work out yesterday. I didn't sleep that well from the night before, so I was out of it. I don't think I will be going to karate training/practice tonight because I like to attend an "Introduction to Big Brothers Big Sisters" event that will be going on this evening because I'd like to be a youth mentor. Hopefully, I will be doing karate training/practice twice a week after this week.
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