cardio:
- hilly trail run (@ 6:50am) = 1.1 mile; time = 14:01, pace @ 12:45
- warm up = 1.1 mile
- cool down = 1.1 mile
For not running on a super challenging hill for awhile, I did good this morning by not slowing down to a walk or completely stopping. Since I hadn't done it in awhile, my lunges (breathing hard) and quads (challenging uphill) were burning. I find this a good thing. I was thinking of either doing a short, challenging hill run or a 3-mile hilly trail run at a local junior college (there is a cross country course there). The cross country course is challenging with difficult hills, but I think I'll still with the shorter, challenging hill run because it's more difficult.
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