- trail/road run (@ 8:30am) = 6.71 miles, time = 1:12:16 (h:m:s), pace @ 10:46
Total Monthly Mileage: 46.98
Total Yearly Mileage: 46:98
Total Shoe Mileage: 39.85
Went out for my run later than usual. It was sprinkling this morning at 6am. I'm not quite sure when it stopped, but I think I would have been ok heading out between 7:30am to 8am. While it was warmer than I'd like, at least, the air smelled/felt clean, thanks to the much needed rain. So far, I'm still on track with my running and haven't missed one yet. The crosstraining work outs, on the other hand...well, that needs to be worked on better and part of it is no thanks to the rain (I shouldn't, but I'm blaming the rain anyway).
10K race Training Week 2 Review
~ Mon, Jan 21: REST
~ Tues, Jan 22: 1.1 hilly run
~ Wed, Jan 23: 4.87 mile run
~ Thurs, Jan 24: REST
~ Fri, Jan 25: 5.72 mile run
~ Sat, Jan 26: karate
~ Sun, Jan 27 (today): 6.71 mile run
Total Weekly Mileage: 18.40
Total Overall Mileage: 33.35
http://www.firecracker10k.org
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