cardio:
- hilly trail run (@ 6:50am) = 1.1 miles, time = 13:13, pace @ 12:01 mpm
- warm up = 1.1 mile
- cool down = 1.1 mile
My legs still burn on the steepest incline of the hill, but not as bad as before. My breathing hasn't gotten better when I do run it. Maybe it has, and I don't notice the difference yet. Since my legs seem to get better (less burning) and getting more used to this challenging hill, I think this has helped with running faster on the steepest incline.
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