cardio:
- trail/road run (@ 7am) = 4.34 miles, time = 45:38, pace @ 10:31
I love cold mornings. This morning was so cold that my hands were frozen during the entire run, I had a runny nose (from the cold air) and I had to cough a little halfway through my run (while I had to wait at a stop light to cross a street because it was so cold for my lungs)...even though I was sweaty. Sweaty and cold. Too bad, I can't have 40-something degrees mornings on all 365 days of the year!
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