cardio:
- bike ride (@ 9:30am) = 3 miles
I hadn't done a bike ride in awhile. I went to the post office and I went on the same route as I always did, but I was so not used to it anymore that my quads burned on the little hills. Obviously, I have to get back into bike riding. It's good for runners anyway.
I also purchased a pair of new running shoes last week. It's time to retire my old shoes and I will start running in my new shoes tomorrow! This is the first time that I bought shoes with a bright color. I've seen other runners with brightly colored shoes which I thought were really cool and I finally got brave.
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