Week 3: Day 4 - 2013

cardio:

• hilly trail run (@ 7am) = 1.1 miles, time = 13:46, pace @ 12:46
• warm up = 1.1 miles
• cool down = 1.1 miles

I didn't do any work outs yesterday. It's ok, I haven't missed any runs this week yet.

There will be karate training this evening, but I think I'll be doing some volunteer work around the same time.