Week 5: Day 2 - 2013

cardio:

• hilly trail run (@ 6:50am) = 1.1 miles, time = 13:24, pace @ 12:11
• warm up = 1.1 miles
• cool down = 1.1 miles

It was so cold this morning that I enjoyed it for my run. I've missed the cold weather in the mornings, but I think it's suppose to warm up a little during this week, so I won't have cold mornings for the rest of the week during my runs.