Saturday, January 19, 2013

Week 3: Day 6 - 2013

cardio:
  • karate = 2 hours
    • beginners/first class = 12:15pm to 1:15pm
    • advanced/second class = 1:15pm to 2:15pm
  • 3/4 mile WALK to karate
  • 3/4 mile WALK after karate
Spring has arrived early...did I mentioned that already? So warm today, but at least it was a nice day for a walk! It was also windy and I don't like wind. I guess it's better than walking in the rain, even though I think we need rain. I miss the cold weather already.

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