Week 47: Day 1

strength training:

• yoga (@ 12pm) = 1 hour

cardio:

• karate (@ 7pm) = 1 hour

I did a little bit of practicing on my forearm balance (balance only on your forearms with feet up in the air) right before yoga started. I usually just laid around until the class started, but decided to make better use of my time while I waited. I still need work, but I feel happy about myself with the forearm balance.