- trail/road run (@ 6:10am) = 4.51 miles, time = 48:36, pace @ 10:47
Total Monthly Mileage: 28.53
Total Shoe/Yearly Mileage: 291.49
It wasn't overcasted this morning, but because the weather/temperature was below average for July/summer, the air quality was fine. I think it's a bit warmer with the sun out because the sun was out and it tended to make things warmer, but it wasn't "stuffy" or felt like the heat/warmth was trapped underneath all the clouds. I seem to get hotter and drip in sweat from running when it's overcast.
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