Week 47: Day 2

cardio:

• trail/road run (@ 6AM) = 4.51 miles, time = 48:45; pace @ 10:49

strength training:

• pilates (@ 9:30AM) = 1 hour
• yoga (@ 8:30PM) = 1 hour

So I decided to go to yoga tonight. The hardest part was finding the motivation to get out and head for the gym. Going to yoga for this one particular teacher tonight helped me become sleepier because I'm now very sleepy and I was wide awake an hour ago.