cardio:- hilly trail run (@ 6:20am) = 1.1 miles, time = 14:06, pace @ 12:49
- warmup = 1.3 mile
- cooldown = 1.1 mile
strength training:
- pilates (@ 9:30am) = 1 hour
- yoga (@ 8:30PM) = 1 hour
This week is the last week for the pilates teacher teaching pilates, other classes and being a personal trainer. He is being promoted to "fitness manager", working primarily at a gym in a different city. This makes me even less motivated to renew my gym membership if I ever decide to later on. My membership expires this week and there are various reasons why I'm not renewing it. I'm not sure if I AM going to later, but I kinda feel less motivated to. I'd miss Monday 12pm and Friday 9:30am yoga classes though.
No comments:
Post a Comment