Monday, July 18, 2011

Week 47: Day 1

strength training:
  • yoga (@ 12pm) = 1 hour
cardio:
  • karate (@ 7pm) = 1 hour
My left arm was sore from something this morning. I didn't want to go to yoga, but made myself go because I wanted to make the most these two last week at the gym since I won't be renewing it after the month ends. My arm made it through yoga and is surprisingly not sore anymore.

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