cardio:
- hilly trail run (@ 6am) = 1.1 miles, time = 14:05, pace @ 12:48
- warm up/cool-down = 1.1 miles each
I ran on a hilly trail this morning. I hadn't done a run on one in awhile. The last few times that I attempted a hilly trail run after a long break from such a run, my breathing was out of whack, my throat/lungs burned and I'd have to stop completely sporadically to catch my breathe because I wasn't used to it. It was overcast this morning and I think that helped me run better. Nothing burned and my breathing was ok, so I didn't feel the need to sporadically stop to catch my breathe. It was nice.
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