cardio:- trail/road run (@ 6am) = 3.25 miles, time = 36:14, pace @ 11:04
I survived the run this morning. I found some sprinklers on and running during my run, but they weren't spraying over the running path and there were bushes/trees in the way so I couldn't run through them. It would have been nice. I think I need to start running earlier, like at 5:30am, even though it doesn't really feel better, but at least, the sun won't be higher than the trees, buildings and hills until after 6:10am. After that time, it's warmer than I'd like because the sun is warming things up more for being up, making me so uncomfortable.
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