- trail/road run (@ 6:20am) = 5.04 miles, time = 56:36, pace @ 11:14
Total Monthly Mileage: 46.13
Total Shoe/Yearly Mileage: 309.09
Yesterday, I was at the beach for a volunteering event which required light exercise for five hours. I debated about doing a run this morning. I wasn't sure if I would need to sleep in and feel more rested from yesterday's event. I ended up wanting to run this morning anyway. I woke up with slightly sore calf muscles, but the soreness wasn't so bad. I didn't notice the soreness after 10 to 15 minutes into the run.
Even though I'm running slower than I want and the weather isn't as cold as I like, I shouldn't be complaining because I generally felt fine and had a mini-runner's high.
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