cardio:
- trail/road run (@ 6:10am) = 4.35 miles, time = 48:10, pace = 11:04
Sometimes I want it to be clear and sunny in the morning, even if it means that I have to run in direct sunlight. I think the overcast is trapping all the warm temperature and the warmth can't go anywhere...like it's stuffy and there's no air circulation. However, at the same time, the overcast does help with the air quality and the air feels cleaner. I really shouldn't complain about the temperature because at least, I can breathe better without the smog and air pollution going into my lungs.
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