Week 45: Day 5

cardio:

• trail/road run (@ 6am) = 3.8 miles, time = 41:22, pace @ 10:53
• bike ride to yoga + some errands = 5.25 miles total

strength training:

• yoga (@ 9:30am) = 1 hour

I told myself that I would go run at 5:30am. Instead, I went at 6am. Today is still warm, but definitely feels cooler than all week.