cardio:
- trail/road run (@ 5:45am) = 2.2 miles, time 23:38, pace @ 10:45
- karate (@ 7pm) = 1 hour
Decided to go running this morning. Finally got myself to leave before 6am for the run, though I don't think it really made a difference with the overcast. Although it was nice that there was no sun out to make me hotter, sweatier and more uncomfortable, I think the clouds trapped in the warmth so it was still uncomfortable.
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