- trail RUN with one dog = 4.5 miles; time = 56:27; average pace @ 12:33
- easy WALK with three dogs = 2.6 miles total
I did not enjoy my run this morning at all. It was overcast/cloudy and when it is like that, it feels like being in a stuffy room with no AC or opened windows. It took me 20 minutes into the run to realize this. Having sore muscles (still) was icing on the cake and didn't help very much. I still have sore muscles. I hope they are better tomorrow.
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