- bike commute to work/home = 37.14 miles total; time = 3:03:20; average speed @ 12.2 mph
- commute to work = 18.60 miles; time = 1:31:34; average speed @ 12.2 mph
- commute home = 18.54 miles; time = 1:32:46; average speed @ 12 mph
- easy walk with dogs = 2.6 miles
- hiking with group = 6.3 miles; time = 2:15:05; average pace @ 21:27
I didn't realize that I was sore until I started riding to work this morning. It must be from yesterday's ride or a combination of the ride and the run. I don't think I would get sore just from the run. The ride was longer than usual and had some pretty decent/good hills throughout. I wouldn't doubt that my soreness was just from yesterday's ride alone. I didn't notice any soreness from walking after riding, although I didn't walk on any obvious hills. But anyway...I didn't exactly feel thrilled to ride home today, but I felt better than last week.
I went on a hike with my cycling group this evening. I'm not sure if hiking is good for cycling, but I know that it is good for runners. But I also wanted to get in my daily step goal. On days that I don't run (three days a week), I barely put in 10,000 steps which is pretty low compared to days that I do run. I don't like to walk for general exercise. (I think I may have lost my keys at the hike location...let's hope that I left it in the restroom and that they are still there....and not lost on the trail somewhere.)
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