- hilly trail RUN (solo) part 1 = 3.9 miles; time = 47:06; average pace @ 12:05
- hilly trail RUN (solo) part 2 = 1.1 miles; time = 14:13; average pace @ 12:55
- easy WALK with three dogs = 2.6 miles
- training ride (bike) = 15.86 miles; time = 1:14:49; average speed @ 12.7 mph
I got lazy and did a training ride (bike) on a not so challenging route. I think maybe I got overambitious with running on challenging hills this morning that my legs weren't up for more challenging hills on a bike....even though I don't really feel sore right now. Maybe I will do my training ride on my challenging hill route on Sunday.
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